Please do not use this techniques under the influence of any drugs or medicines that might affect your cognitive abilities to process information. Also do not do this while driving or operating any machinery or tools that may cause any physical harm to yourself or others. Try to find a place where you can comfortably seat and relax, indoors or outdoors away from noise as long as you find yourself comfortable…We humans tend to breath in a disordered manner creating excessive amounts of oxygen being inhaled. This creates at a brain level an imbalanced production of chemicals, proteins, and amino acids. It alters the nervous system and produces hyperventilation, palpitations, headaches, tingling sensations, muscle pain and tension, vertigo, nausea, digestive problems, and many other problems. By using these techniques you will reduce oxygen levels and create more carbon dioxide so you will balance yourself again to an optimum level of breathing.
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BREATHING TECHNIQUE
Step 1
Find a comfortable place to seat take your shoes off and put your hands on your laps.
Step 2
Adjust your body to a comfortable and relaxed position and close your eyes thinking of a place of peace and tranquility we all have that particular place is not that hard to find…you will get there just relax…
Step 3
Breath in through your nose hold the air and count to 4 then breath out through your mouth and while you do this every time you breath in, you will breath in peace and relaxation and you will relax more and more, and every time you breath out you will get rid of anything that is causing that tension, stress, anxiety, headache, panic attack or any affliction that you might have.
Step 4
Repeat this breathing technique slowly and gradually until you feel more calmed and more relaxed remember you are in control!!!
Step 5
Open your eyes and you will feel more relaxed and more in control…
VISUALISING TECHNIQUE
Step 1
Find a comfortable place to seat take your shoes off and put your hands on your laps.
Step 2
Adjust your body to a comfortable and relaxed position and keep your eyes opened while looking at a particular point of attention (could be a lamp, a picture, a tree, the sky, a cloud, etc) and thinking of a place of peace and tranquility we all have that particular place is not that hard to find…you will get there just relax…
Step 3
Breath in through your nose hold the air and count to 4 then breath out through your mouth and while you do this every time you breath in, you will breath in peace and relaxation and you will relax more and more, and every time you breath out you will get rid of anything that is causing that tension, stress, anxiety, headache, panic attack or any affliction that you might have.
Step 4
Repeat this breathing technique slowly and gradually until you start hearing yourself, your heart beat, your breathing, the sounds around you, and keep looking at that particular point.
Step 5
You might find easier to close your eyes an imagine that particular point while breathing and listening to this sounds deeper and deeper…
Step 6
Once you feel relaxed and calm open your eyes and you will notice a positive change on you, more calmed and in control…
WATER TECHNIQUE
Step 1
Find a comfortable place to seat take your shoes off and grab with both hands a glass with cold and fresh water (it could be a bottle, a cup, etc).
Step 2
Adjust your body to a comfortable and relaxed position and keep your eyes opened while looking at a particular point of attention (could be a lamp, a picture, a tree, the sky, a cloud, etc) and thinking of a place of peace and tranquility we all have that particular place is not that hard to find…you will get there just relax…
Step 3
Breath in through your nose hold the air and count to 4 then breath out through your mouth and while you do this every time you breath in, you will breath in peace and relaxation and you will relax more and more, and every time you breath out you will get rid of anything that is causing that tension, stress, anxiety, headache, panic attack or any affliction that you might have.
Step 4
Repeat this breathing technique slowly and gradually and have a small drink of water in between each breath in and breath out (no rush do it slowly and gradually) repeat this process until you start hearing yourself, your heart beat, your breathing, the sounds around you, and keep looking at that particular point.
Step 5
You might find easier to close your eyes and imagine that particular point while drinking, breathing and listening to this sounds deeper and deeper…
Step 6
Once you feel relaxed and calmed open your eyes and you will notice a positive change on you, more calmed and in control…
MEET OUR TEAM
If you find these techniques, and I am pretty sure you will, useful and think of a complete plan of getting back to yourself, please do not hesitate to contact us and make an appointment.
Mobile 0401 979 779 and 0428 070 971
Fax (02) 8569 2329
Email: info@limitlessmind.com.au and pablo.h@limitlessmind.com.au
